FAQ
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What is the difference between Executive Function Coaching and ADHD Coaching?
Executive Function Coaching focuses on building specific skills like time management, organization, planning, and task completion. It's skills-based training that can help anyone struggling with productivity.
ADHD Coaching includes executive function skills PLUS addresses the complete ADHD experience: understanding how your ADHD brain works, managing impulsivity, leveraging ADHD strengths, building self-esteem, and creating systems that work with your neurodivergent brain.
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What does an ADHD Coach do?
An ADHD coach partners with you to bridge the gap between knowing what to do and actually doing it. We help you:
Create personalized strategies that work with your ADHD brain
Build practical systems for time management, organization, and task completion
Develop accountability and follow-through on your goals
Identify and leverage your unique ADHD strengths
Navigate work, relationships, and daily life challenges
Build confidence and overcome negative self-talk
Unlike therapy, ADHD coaching is action-focused and future-oriented. We don't diagnose or treat ADHD—we help you manage it effectively and thrive with it.
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Is an ADHD diagnosis required?
Nope, no diagnosis necessary. We are all at different stages of our journey. If you have not been diagnosed yet, that is fine.
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Can a life coach help with ADHD?
A general life coach can provide motivation and goal-setting support, but they typically lack specialized training in ADHD brain function and executive function challenges.
An ADHD-specific coach understands:
How ADHD affects motivation, focus, and time perception
Why traditional productivity advice often fails for ADHD brains
Strategies designed specifically for executive function challenges
The emotional impact of living with ADHD
Bottom line: For ADHD support, choose a coach specifically trained in ADHD coaching. Generic life coaching strategies often don't work for neurodivergent brains and can leave you feeling more frustrated.
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How long are sessions?
60 powerful minutes!
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How do I book a session?
Click here for your initial no cost Discovery call to determine if this is the right fit for you.
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What should I ask an ADHD Coach to determine if it is the right fit?
Description goFinding the right ADHD coach is crucial for success. Ask these key questions:
What is your training and certification in ADHD coaching?
Do you have personal experience with ADHD?
What does a typical coaching session look like?
How do you measure progress and accountability?
What's your coaching style—structured or flexible?
How do you help when I'm stuck or overwhelmed?
Trust your gut: The best ADHD coach understands your challenges, doesn't judge you, and makes you feel hopeful about creating real change. Chemistry matters as much as credentials.es here